Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
133
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 32:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 110 |
May 02, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 24 | 133 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 21 | 124 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 132 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 136 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 137 |
| r732 |
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Workout Graph
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