Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
133
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 31:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 108 |
April 28, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 25 | 133 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 121 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 125 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 127 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 139 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 134 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 136 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 139 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 139 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 141 |
| r795 |
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Workout Graph
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