Mike Pumroy 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 110 |
April 25, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 24 | 140 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 126 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 25 | 136 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 25 | 140 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 24 | 146 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 | 155 |
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Workout Graph
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