Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:17.6
Time
2:13.1
Pace
311
Calories
137
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,003 |
| Overall Time | 33:47.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 109 |
April 21, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,250 | 2:13.1 | 148 | 810 | 25 | 137 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 22 | 124 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 24 | 129 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | 136 |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 27 | 141 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 28 | 142 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 26 | 142 |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 25 | 145 |
| r753 |
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Workout Graph
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