Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
133
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 32:15.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
April 18, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 24 | 133 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 119 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 129 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | 137 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 139 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 145 |
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.