Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
135
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 31:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
April 16, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 25 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 121 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 122 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 131 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 136 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 140 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 140 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 139 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 141 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 145 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 144 |
| r718 |
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Workout Graph
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