Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:14.5
Time
2:12.8
Pace
313
Calories
140
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,922 |
| Overall Time | 33:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 109 |
April 09, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,250 | 2:12.8 | 149 | 814 | 25 | 140 |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 22 | 133 |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | 138 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | 137 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | 141 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 28 | 145 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 25 | 145 |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 26 | 144 |
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.