Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
134
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 32:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 110 |
April 07, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 24 | 134 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | 125 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 129 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 137 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | 138 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 142 |
| r638 |
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Workout Graph
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