Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:02.3
Time
2:12.2
Pace
296
Calories
130
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 111 |
April 04, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 25 | 130 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 124 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 119 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 121 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | 129 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | 134 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | 134 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 138 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 136 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 137 |
| r702 |
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Workout Graph
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