Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:13.5
Time
2:12.7
Pace
313
Calories
135
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,000 |
| Overall Time | 33:43.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 107 |
April 02, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,250 | 2:12.7 | 150 | 815 | 25 | 135 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 22 | 121 |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | 131 |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 25 | 133 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 27 | 138 |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 28 | 140 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | 140 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 25 | 144 |
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.