Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
141
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 32:06.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 109 |
March 31, 2025 11:30:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 24 | 141 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 139 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 146 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 | 148 |
| r643 |
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Workout Graph
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