Fiona Shackleton v5:00/2:00r...5 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
153
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 140 |
February 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 30 | 153 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 144 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | 154 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 153 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | 158 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 159 | |
| r: 2:00 | 204 | ||||||
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.