Fiona Shackleton v1:00/1:00r...6 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
238
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 140 |
February 25, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 30 | |
| r: 1:00 | 68 | |||||
| r711 |
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Workout Graph
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