Fiona Shackleton v1:00/2:00r...5 row
2,638
Meters
13:00.0
Time
2:27.8
Pace
144
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 138 |
February 21, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,638 | 2:27.8 | 108 | 672 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 122 | |||||
| r1,261 |
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Workout Graph
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