Fiona Shackleton 5000m row
5,000
Meters
27:34.9
Time
2:45.4
Pace
258
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
December 12, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 5,000 | 2:45.4 | 77 | 565 | 25 | 131 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 27 | 123 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 25 | 134 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 567 | 26 | 130 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 538 | 26 | 131 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 25 | 140 |
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Workout Graph
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