Fiona Shackleton 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
November 07, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 58 | 29 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 30 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 29 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 29 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 29 |
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Workout Graph
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