Fiona Shackleton 5000m row
5,000
Meters
28:08.2
Time
2:48.8
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 113 |
June 28, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000 | 2:48.8 | 73 | 550 | 257 | 25 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 26 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 51 | 24 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 51 | 25 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 556 | 51 | 27 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 615 | 53 | 28 |
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Workout Graph
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