Fiona Shackleton 1000m row
1,000
Meters
6:07.6
Time
3:03.8
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 114 |
May 26, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 50 | 30 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 30 |
| 1:17.2 | 400 | 3:13.0 | 49 | 467 | 10 | 41 |
| 1:14.1 | 600 | 3:05.2 | 55 | 489 | 10 | 32 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 24 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 10 | 24 |
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Workout Graph
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