Fiona Shackleton 7000m row
7,000
Meters
40:29.2
Time
2:53.5
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 113 |
March 26, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.2 | 7,000 | 2:53.5 | 67 | 530 | 357 | 23 |
| 7:48.5 | 1,400 | 2:47.3 | 75 | 557 | 72 | 24 |
| 8:44.5 | 2,800 | 3:07.3 | 53 | 483 | 71 | 22 |
| 7:59.0 | 4,200 | 2:51.0 | 70 | 540 | 71 | 24 |
| 8:04.0 | 5,600 | 2:52.8 | 68 | 533 | 71 | 24 |
| 7:53.3 | 7,000 | 2:49.0 | 72 | 549 | 72 | 24 |
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Workout Graph
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