Fiona Shackleton 250c row
4,695
Meters
24:53.9
Time
2:39.0
Pace
250
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 115 |
December 18, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.9 | 4,695 | 2:39.0 | 87 | 599 | 250 | 25 |
| 4:58.2 | 939 | 2:38.7 | 87 | 600 | 50 | 26 |
| 5:06.1 | 947 | 2:41.6 | 83 | 585 | 50 | 25 |
| 5:02.1 | 943 | 2:40.1 | 85 | 593 | 50 | 25 |
| 4:53.0 | 933 | 2:37.0 | 90 | 611 | 50 | 26 |
| 4:54.4 | 934 | 2:37.6 | 89 | 607 | 50 | 26 |
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Workout Graph
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