Fiona Shackleton v1:00/1:00r...6 row
4,509
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 113 |
October 04, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,509 | 2:19.7 | 128 | 741 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | |
| r: 1:00 | 66 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 16 | |||||
| r593 |
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Workout Graph
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