Fiona Shackleton v1:00/1:00r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 111 |
September 25, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 96 | |||||
| r1,161 |
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Workout Graph
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