Fiona Shackleton v1:00/1:00r...6 row
4,398
Meters
21:00.0
Time
2:23.2
Pace
246
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 103 |
July 02, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,398 | 2:23.2 | 119 | 709 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | |
| r: 1:00 | 146 | |||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.