Fiona Shackleton 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
June 29, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 540 | 177 | 24 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 25 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 24 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 25 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 25 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 25 |
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Workout Graph
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