Fiona Shackleton v20c/2:00r...5 row
5,315
Meters
25:39.0
Time
2:24.7
Pace
300
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 35:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
March 18, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,315 | 2:24.7 | 115 | 696 | 28 | |
| 1:47.3 | 361 | 2:28.6 | 107 | 666 | 27 | |
| r: 2:00 | 346 | |||||
| 3:25.9 | 709 | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 98 | |||||
| 6:48.7 | 1,415 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 43 | |||||
| 8:37.2 | 1,780 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 90 | |||||
| r865 |
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Workout Graph
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