Fiona Shackleton 2x500m/2:00r row
1,000
Meters
4:59.1
Time
2:29.5
Pace
54
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 8:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 105 |
April 25, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | |
| r331 |
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Workout Graph
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