Fiona Shackleton 3000m row
3,000
Meters
16:32.3
Time
2:45.3
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 108 |
April 03, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.3 | 3,000 | 2:45.3 | 77 | 566 | 26 |
| 3:21.2 | 600 | 2:47.6 | 74 | 555 | 26 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 548 | 26 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 26 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 26 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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