Fiona Shackleton 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 120 |
January 28, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 29 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 28 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 31 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 30 |
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Workout Graph
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