Fiona Shackleton 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 117 |
January 19, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 26 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 27 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 27 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 27 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 26 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 27 |
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Workout Graph
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