Fiona Shackleton 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 115 |
January 04, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 24 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 24 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 24 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 24 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 25 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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