Fiona Shackleton 20000m row
20,000
Meters
1:46:37.8
Time
2:39.9
Pace
1055
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 2817 |
| Drag Factor | 115 |
November 30, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:37.8 | 20,000 | 2:39.9 | 86 | 594 | 1055 | 26 |
| 20:55.8 | 4,000 | 2:36.9 | 90 | 611 | 213 | 27 |
| 21:28.4 | 8,000 | 2:41.0 | 84 | 588 | 211 | 26 |
| 21:29.6 | 12,000 | 2:41.2 | 84 | 587 | 210 | 26 |
| 21:51.3 | 16,000 | 2:43.9 | 79 | 573 | 208 | 26 |
| 20:52.6 | 20,000 | 2:36.5 | 91 | 613 | 213 | 27 |
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Workout Graph
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