Fiona Shackleton v1:00/r...20 row
3,152
Meters
20:00.0
Time
3:10.3
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
November 03, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,152 | 3:10.3 | 51 | 474 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 |
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Workout Graph
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