Fiona Shackleton 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 139 |
September 27, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 29 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 30 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 28 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 28 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 32 |
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Workout Graph
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