Fiona Shackleton 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 118 |
September 26, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 57 | 30 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 31 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 30 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 30 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 31 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 32 |
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Workout Graph
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