Fiona Shackleton 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
September 23, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 325 | 28 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 28 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 27 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 28 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.