Fiona Shackleton v500m/1:00r...6 row
4,750
Meters
21:55.8
Time
2:18.5
Pace
274
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 30:55.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 118 |
August 09, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 4,750 | 2:18.5 | 132 | 753 | 27 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 17 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 27 | |
| r: 2:00 | 21 | |||||
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 16 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | |
| r: 2:00 | 19 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 19 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 36 | |
| r92 |
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Workout Graph
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