Fiona Shackleton 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
July 22, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 221 | 24 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 25 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 24 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 26 |
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Workout Graph
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