Fiona Shackleton 5000m row
5,000
Meters
25:24.4
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 115 |
May 21, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 640 | 269 | 24 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 24 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 53 | 24 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 25 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 25 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 26 |
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Workout Graph
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