Fiona Shackleton v10:00/1:12r...7 row
2,692
Meters
12:58.8
Time
2:24.6
Pace
160
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:27.6 |
| Overall Distance | 2,856 |
| Overall Time | 20:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 119 |
April 19, 2021 19:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 2,692 | 2:24.6 | 116 | 697 | 34 | |
| 10:00.1 | 1,921 | 2:36.1 | 92 | 616 | 22 | |
| r: 1:12 | 16 | |||||
| 0:29.7 | 128 | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:31 | 18 | |||||
| 0:28.9 | 123 | 1:57.4 | 216 | 1042 | 35 | |
| r: 0:32 | 23 | |||||
| 0:29.7 | 126 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:01 | 34 | |||||
| 0:29.7 | 130 | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.2 | 133 | 1:53.5 | 239 | 1123 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.2 | 132 | 1:54.3 | 234 | 1104 | 37 | |
| r: 1:09 | 22 | |||||
| r164 |
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Workout Graph
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STEPPING IT UP