Fiona Shackleton 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 122 |
March 17, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 681 | 275 | 27 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 27 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 27 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 27 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 27 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 27 |
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Workout Graph
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