Fiona Shackleton 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 137 |
January 21, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 27 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 26 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 12 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 26 |
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Workout Graph
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