Fiona Shackleton v4:00/3:00r...4 row
3,240
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 140 |
January 16, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,240 | 2:28.1 | 108 | 670 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| r: 3:00 | 257 | |||||
| r1,290 |
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Workout Graph
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