Fiona Shackleton v1:00/1:00r...6 row
4,335
Meters
21:00.0
Time
2:25.3
Pace
240
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 137 |
November 12, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,335 | 2:25.3 | 114 | 692 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 69 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | |
| r: 1:00 | 83 | |||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.