Fiona Shackleton v3:00/2:00r...6 row
3,776
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 138 |
November 05, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,776 | 2:23.0 | 120 | 711 | 28 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 150 | |||||
| r1,251 |
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Workout Graph
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