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Fiona Shackleton v0:45/0:45r...20 row

3,359

Meters

15:00.0

Time

2:13.9

Pace

191

Calories

Rest Distance1,680
Rest Time15:00.0
Overall Distance5,039
Overall Time30:00.0
Average Watts146
Calories Per Hour800
Stroke Rate29
Stroke Count702
Drag Factor138

November 03, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,359 2:13.9 146 800 29
0:45.0 158 2:22.4 121 717 29
r: 0:45 64
0:45.0 164 2:17.1 136 766 28
r: 0:45 123
0:45.0 169 2:13.1 148 810 29
r: 0:45 106
0:45.0 171 2:11.5 154 828 29
r: 0:45 93
0:45.0 167 2:14.7 143 792 29
r: 0:45 101
0:45.0 168 2:13.9 146 801 29
r: 0:45 97
0:45.0 175 2:08.5 165 866 29
r: 0:45 70
0:45.0 170 2:12.3 151 819 29
r: 0:45 96
0:45.0 176 2:07.8 168 876 31
r: 0:45 90
0:45.0 170 2:12.3 151 819 31
r: 0:45 87
0:45.0 174 2:09.3 162 857 32
r: 0:45 79
0:45.0 172 2:10.8 156 838 32
r: 0:45 85
0:45.0 173 2:10.0 159 847 32
r: 0:45 80
0:45.0 170 2:12.3 151 819 31
r: 0:45 73
0:45.0 168 2:13.9 146 801 31
r: 0:45 83
0:45.0 167 2:14.7 143 792 31
r: 0:45 72
0:45.0 166 2:15.5 141 783 29
r: 0:45 78
0:45.0 163 2:18.0 133 757 31
r: 0:45 68
0:45.0 160 2:20.6 126 733 29
r: 0:45 66
0:45.0 159 2:21.5 124 725 28
r: 0:45 69
r1,680

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Workout Graph

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