Brendon Kotowski 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 206 |
March 18, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 | 136 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 130 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 130 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 143 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 135 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 143 |
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Workout Graph
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