Brendon Kotowski 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 203 |
March 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 137 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 130 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 133 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 136 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 127 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 160 |
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Workout Graph
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