Brendon Kotowski 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 204 |
March 01, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 25 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 136 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 142 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 143 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 152 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 127 |
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Workout Graph
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