Brendon Kotowski 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 205 |
February 18, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | 131 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 115 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 139 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 117 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 135 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 153 |
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Workout Graph
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