Brendon Kotowski 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 207 |
February 10, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | 135 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 133 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 128 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 134 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 145 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 135 |
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Workout Graph
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